There are many tips/tricks you could do to release that stress. If you have any other suggestions please feel free to comment below!
- Get up early enough (preferably between 7am – 8am).
- Drink some water first thing
- Go for a run/jog
- Write yourself a to do list for the day.
- Take a new route to your usual destination whether that’s school college or work or even dropping them kids to nursery.
- Try new things.
- Take 5 mins to decompose every day
- Move at least 30 mins a day DO NOT just laze around all day.
- Nap for at least 1 hour IF needed.
- Exercise
- Start the day with something positive that could even mean a coffee if you love coffee
- Meditate
- Write something you feel is holding you back or the negativity and burn it or rip the paper up.
- Volunteer even once a month.
- Go on a shopping spree
- Have a family night
- Detox yourself from work or college/school
- Eat healthily
Mental health & me 