In England, around 1 in 8 men have a common mental health problem. As we all know men are very reluctant to seek medical advice and support due them feeling “less manly”.
Society is a massive part of the problem these days. For men, society expects men “should” behave some what masculinity which includes the expectation that men be the breadwinners of their family, and that they display what have traditionally been perceived as masculine traits like strength, stoicism, dominance, and control.
Research has shown that men whilst wanting to feel in control and strong and “man of the house” relying on these has effected most men negatively resulting even suicide. As they struggle but want to show they are not weak. Research suggests that behaving this way can result in men feeling more anxious and distressed. Some research also suggests that men who feel as though they are unable speak openly about emotions may be less able to recognise symptoms of mental health problems in themselves, and less likely to reach out for support.
Back in 2017 the suicide rates went up massively result 75% were male. Most cases men were only under 50 years old. Men that are more than likely to commit suicide either have a background, different race, poor income or even gay.
This is absolutely heart breaking. More people world wide talk about women’s mental health we need more recognition towards men’s mental health. It is incredibly important to understand men also go through mental health but men cover up their thoughts when they could actually be crying for help inside. You are not alone. At least one point in your life you will feel this way it is normal and doesn’t make you any less of a person.
Please can we share this and spread awareness for everyone.
Mental health & me 